Author of articles Leonor Fragoso

author:

Leonor Fragoso

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3 Articles

Author's articles

• Lose 7 kg per week
  How to lose 7 kg in a week: Diet and nutrition guidelines for weight loss.
  25 August 2021
• The 7-day buckwheat diet: results and comments
  The uniqueness of the buckwheat diet: weight loss methods, modern recipes. A two-week buckwheat diet can achieve amazing results, up to 12 kg.
  27 March 2021
• Do strength exercises at home to reduce weight
  The benefits of strength training. Choose equipment for home training. The most effective family strength exercise can lose weight and build muscle.
  27 March 2021