Eat by the hour

26 March 2021

Hourly diet can help lose weight, speed up the metabolism and regulate the body to burn fat. Get a list of allowed foods and 4 menu options, and you can lose up to 8 kg in a month without starving!

Most weight loss techniques recommended by dietitians are appropriate and healthy weight loss methods. His idea is that you need to eat little by little often. A more detailed adherence to this principle involves the so-called hourly diet, the rules of which determine not only the number of specific meals, but also their time-of-day connections. Unlike most traditional diets that require strict food restrictions, this classic version of the diet plan is very balanced, not hungry at all, and very effective at the same time.

Essence

The mechanism of weight loss with an hourly diet is based on the benefits of eating a small amount of food on a regular basis. This approach provides many important benefits, including:

There is no hunger peculiar to low-calorie weight loss programs;
The reduction in diet and the reduction in calorie content in the daily diet are due to the loss of appetite and the ability to control portion size;
Normalization of metabolism, more thorough digestion of edible food and complete absorption of useful elements;
Clearly organize daily diet and nutrition, and develop correct eating habits.

In addition, if you eat strictly at the same time every day, the body will get used to a specific schedule, stop "fearing" hunger and save energy reserves, because it "knows" that it will receive new food soon. Part of calories. In addition, when the next food intake is planned, the organs of the digestive system begin to prepare and produce appropriate enzymes, which have a beneficial effect on the digestion and absorption of nutrients.

In addition, the number of meals and the time interval between meals, as well as the hourly meal time may vary. The following options are considered the most effective:

The first diet-eat only 100 grams of dishes or products included in the allowed list every 2 hours;
The second diet is to use the same dietary food, eating 200 grams every 3 hours.

attention!If you want to lose weight by the hour, choose the first option, that is, you need to eat within two hours, then there will be 6 to 7 meals during the day, which is very inconvenient for students or staff. If you use the second diet (every 3 hours), the menu will be the traditional five meals a day, which is the best choice for busy people.

Both variants of this technology are designed to activate metabolism, because the slowest metabolism is often the cause of excess weight. Therefore, when choosing the right hourly meal plan for yourself, you should start with your own lifestyle and abilities.

There are also several options for the duration of the hourly weight loss in the diet. you will see:

For many years, but it is very important to monitor the balance and completeness of the menu at the same time;
Until the desired result is obtained, and then converted to proper nutrition;
According to the selected plan (5 / 5, 6 / 6, 7 / 7, 5 / 7, 5 / 10, etc. ) alternate arrangement of diet and normal working days until the goal is reached, but usually 1-1. 5 months.

Therefore, the diet category for weight loss by the hour includes a variety of methods, combined according to one principle-eating according to a clearly established schedule. Otherwise, they may change a lot and are completely different, from a very difficult six-day express process to a very mild change.

In addition, there is an hourly weight loss method called the prime time diet. It is completely different from the method discussed above and has no advantage because it uses a completely different power supply scheme. The rules are as follows:

Food should be consumed once a day at any convenient time for 60 minutes, but must be consumed at the same time;
During this period, you can eat anything you like without any restrictions;
During the rest of the day, only water, green tea or sugar-free herbs are allowed.

In many sources, this diet is positioned as "the novelty of modern diet, it allows you to relax, uninterrupted, not harm your health, and you can lose 5-10 kg per week without consulting a dietitian. "However, all of this is absolutely not in line with reality, because even without food, you can eat all the food without restriction every day, and it is not easy to endure for a day. In addition, this type of diet cannot be said to be harmless to health, and it is not allowed to be used without expert consent. Moreover, almost no doctor would approve of this technique. However, she has supporters and even positive reviews that the weight loss effect is very significant. It is believed that it is impossible to eat too much to exceed the daily calorie intake during such a period of time, therefore, energy deficiency occurs and weight loss occurs.

In any case, in order to reduce the most effective weight loss in the diet by the hour, it is important not only to eat healthy foods, but also to monitor their calorie content. The allowed list includes:

Lean meat and fish, seafood;
Low-fat dairy products and fermented dairy products;
Chicken and quail eggs;
Bran, whole grain, rye bread;
cereals
Non-starchy vegetables, herbs;
Unsweetened fruits and dried fruits, berries;
Nuts, seeds, honey;
Natural vegetable oil.

Between meals, you should drink 1. 5-2 liters of still water, which will speed up your metabolism and remove accumulated toxins and toxins. Salt should be kept to a minimum and sugar should be completely eliminated.

important!When you need to get rid of a small amount of fat in the last pound, an hourly diet is most effective. Eating a small amount of food every hour can speed up the metabolism, activate the burning of subcutaneous fat and prevent the formation of new deposits, which will quickly bring the body weight to a normal level.

Under the premise of observing all the rules and recommended menus, the average monthly weight loss can reach 7-8 kg. In this case, the result largely depends on the initial weight and other characteristics of the body.

Sample menu

The biggest benefit of eating by the hour to reduce weight is that you can write independent menus every day. There is no need to count calories for this-you just need to use the allowed food, weigh it and eat it at a specific time. Only one method per hour in this category presupposes strict adherence to the recommended menu. It was designed for 6 days and is quite sturdy, but also very effective.

6 days

Yogurt and eggs can lose weight by the hour

There are two menu options for the six-day hourly weight loss method. In six days, you can only eat one version or use each other alternately. In both cases, the basis of the diet is the same set of products:

Low-fat cheese and kefir;
Lean meat;
Boiled eggs;
tomato juice.

No other products can be used. There is no restriction on the beverage, but it must be sugar-free.

Menu option 1:

7: 00-8: 00- coffee or tea;
9: 00-10: 00-200 grams of cheese;
11: 00-12: 00-200 grams of chicken breast;
13: 00-14: 00-1 chicken or 2 quail eggs;
15: 00-16: 00-200 milliliters of tomato juice;
17: 00-18: 00-1 apples;
19: 00-20: 00-200 ml kefir.

Menu option #2:

7: 00-8: 00- coffee or tea;
9: 00-10: 00-1 chicken or 2 quail eggs;
11: 00-12: 00-1 processed cheese, tea;
13: 00-14: 00-200 grams of boiled fish, veal or chicken breast;
15: 00-16: 00-1 apples;
17: 00-18: 00-1 chicken or 2 quail eggs;
19: 00-20: 00-200ml kefir or fresh tomatoes.

After completing the six-day course, you need to rest for a week, during which time you should adhere to the principles of proper nutrition. Then, the weight loss process can be repeated.

One week

Take, for example, a weekly diet menu for weight loss by the hour. It does not require strict adherence to all ingredients and the duration of the course. In the first option, you should eat every two hours and the amount should not exceed 100 grams. The diet is very balanced, so it is suitable for long-term use.

on Monday:

7: 00-8: 00-oatmeal in water or low-fat milk;
9: 00-10: 00-Grapefruit;
11: 00-12: 00-boiled breasts;
13: 00-14: 00- Broth with croutons or croutons;
15: 00-16: 00-1 chicken or 2 quail eggs are cooked;
17: 00-18: 00- Stewed vegetables;
19: 00-20: 00-Dried fruits;
21: 00-22: 00-Kefir

on Tuesday:

7: 00-8: 00-buckwheat porridge;
9: 00-10: 00- kiwi fruit;
11: 00-12: 00-Turkey fillet;
13: 00-14: 00- the green vegetable soup in the broth;
15: 00-16: 00- Sandwich with low-fat ham;
17: 00-18: 00-Vinegar sauce;
19: 00-20: 00- walnuts;
21: 00-22: 00-Fermented milk.

on Wednesday:

7: 00-8: 00- porridge;
9: 00-10: 00- pear;
11: 00-12: 00- steamed sea fish;
13: 00-14: 00-soup-broccoli sauce;
15: 00-16: 00- cheese sandwich;
17: 00-18: 00- "Greek" salad;
19: 00-20: 00- almond kernels;
21: 00-22: 00-curd.

Thursday:

7: 00-8: 00- steam omelet;
9: 00-10: 00- sweet and sour apples;
11: 00-12: 00- Steamed veal slices;
13: 00-14: 00- Mushroom soup;
15: 00-16: 00- Yogurt with vanilla;
17: 00-18: 00- Salad salad;
19: 00-20: 00-cashews;
21: 00-22: 00-Allen.

Friday:

7: 00-8: 00- oatmeal;
9: 00-10: 00-orange;
11: 00-12: 00- aspic or fish crisp
13: 00-14: 00-okroshka;
15: 00-16: 00-1 chicken or 2 quail eggs are cooked;
17: 00-18: 00-cabbage salad;
19: 00-20: 00-Dried fruits;
21: 00-22: 00-yogurt

on Saturday:

7: 00-8: 00-cheese with low-fat yogurt;
9: 00-10: 00- apricots;
11: 00-12: 00- Stewed rabbit;
13: 00-14: 00- Celery cream soup;
15: 00-16: 00- Lean ham sandwich;
17: 00-18: 00-grated carrots;
19: 00-20: 00-Pistachio;
21: 00-22: 00-curd.

on Sunday:

7: 00-8: 00- curd pudding;
9: 00-10: 00-plums;
11: 00-12: 00-Seafood;
13: 00-14: 00- beetroot;
15: 00-16: 00-1 chicken or 2 quail eggs are cooked;
17: 00-18: 00- Tomato cucumber salad with green peppers and onions;
19: 00-20: 00- Plums filled with plums;
21: 00-22: 00-Kefir

When using the diet, the diet menu changes slightly every 3 hours. Since in this case, the weight of one serving can reach 200 grams, and the number of meals is reduced to five servings, some of the ingredients can be combined and the remaining amount can be doubled. The menu will look like this:

on Monday:

7: 00-8: 00-add water or low-fat milk, oatmeal in grapefruit;
10: 00-11: 00-boil the breast;
13: 00-14: 00- Broth with croutons or croutons, 1 hard-boiled egg;
16: 00-17: 00- Stewed vegetables;
19: 00-20: 00-Dried fruits, kefir.

on Tuesday:

7: 00-8: 00- Kiwi buckwheat porridge;
10: 00-11: 00-Turkey fillet;
13: 00-14: 00-Green cabbage soup with broth, sandwiches with low-fat ham;
16: 00-17: 00-Vinegar sauce;
19: 00-20: 00-Walnuts, fermented milk.

on Wednesday:

7: 00-8: 00- rice porridge, 1 pear;
10: 00-11: 00- Steamed sea fish;
13: 00-14: 00-Broccoli soup, cheese sandwich;
16: 00-17: 00- "Greek" salad;
19: 00-20: 00- Almonds, yogurt.

Thursday:

7: 00-8: 00- Steam omelet, 1 green apple;
10: 00-11: 00- Steamed veal slices;
13: 00-14: 00- Mushroom soup, yogurt with herbs;
16: 00-17: 00- Salad salad;
19: 00-20: 00-Cashews, Alan.

Friday:

7: 00-8: 00- Muesli, orange;
10: 00-11: 00- aspic or fish crisp
13: 00-14: 00-okroshka, 1 chicken or 2 boiled quail eggs;
16: 00-17: 00- cabbage salad;
19: 00-20: 00-Dried fruits, yogurt.

on Saturday:

7: 00-8: 00-Cheese with low-fat sour cream, apricots;
10: 00-11: 00- Stewed rabbit;
13: 00-14: 00-Celery cream soup, ham sandwich
16: 00-17: 00-Grated carrots;
19: 00-20: 00-Pistachio, yogurt.

on Sunday:

7: 00-8: 00- curd pudding, plums;
10: 00-11: 00-Seafood;
13: 00-14: 00- beetroot, 1 chicken or 2 quail eggs cooked;
16: 00-17: 00- Tomato cucumber salad with green peppers and onions;
19: 00-20: 00-Mei Ziren Kefir.

Using approved products of the same category, the displayed examples can be customized according to your preferences. This will help maintain a balanced diet with a range of essential nutrients.

"Prime Time"

In this case, the diet is completely independent. You can eat anything, but to increase weight loss, you must follow the recommended product list.

The meal time should be the same every day, which will allow the body to adapt to the proper operation. You can also choose by yourself. However, nutritionists recommend choosing lunch time (from 14: 00 to 15: 00) because of the increased metabolic rate and digestive system activity. In addition, since this is the middle time of waking up every day, it is not very difficult to wait for this time in the morning, and severe hunger will not develop at night.

Rotation

This method of losing weight by the hour is the most gentle, because in the classic version, it rotates according to the 5/10 plan, which means that after five days of diet, you need to eat the usual way for the next 10 days. In order to get the most obvious effect, it is recommended to take a two-hour break during the diet and eat directly. During the "rest" period, you should also follow a similar diet, but with an interval of three hours and a slightly larger portion.

Buckwheat porridge to lose weight by the hour

The approximate number of days of diet menu must be formulated according to the following principles:

7: 00-8: 00-Buckwheat, oatmeal or rice porridge;
9: 00-10: 00-any fruit of your choice (citrus, apple, pear, apricot, plum);
11: 00-12: 00- cheese;
13: 00-14: 00-Boiled chicken breast or fish fillet with cabbage stew;
15: 00-16: 00- Any fermented milk beverage;
17: 00-18: 00- Fresh or cooked vegetable salad;
19: 00-20: 00-nuts or dried fruits;
21: 00-22: 00- Any fermented milk beverage.

On "rest" days, the menu can be as follows:

Breakfast (7: 00-8: 00)-any fresh porridge or eggs (fried eggs, scrambled eggs), coffee (tea, tea);
Lunch (10: 00-11: 00)-fruits (preferably citrus, peach, pear or apple);
Lunch (13: 00-14: 00)-soup, meat, mushrooms or beans, bran bread, sugar-free beverages (tea, coffee);
Afternoon snack (16: 00-17: 00)-fruits, as lunch;
Dinner (19: 00-20: 00)-meat or fish dishes with vegetables.

You can lose weight with just one hour of using this diet, so you can correct your body shape without compromising your health. This system can be followed indefinitely.

Quit the diet

In the process of losing weight by the hour, the human body quickly gets used to partial nutrition at the same time, and the size of the stomach is significantly reduced. Therefore, after stopping the course, if you continue to eat correctly, it is easy to maintain your weight. In addition, it is possible to follow diet choices with a fully balanced menu or based on the principle of rotation for life.

However, from the demanding choices of hourly weight loss such as "prime time" or a six-day fast diet, the right way out is absolutely necessary. After adopting the "prime time" nutrition method, follow the following plan to restore your daily diet:

Start with breakfast, add a new meal every day; if the "golden" time is in the morning, start with lunch;
Only use healthy diet products to make menus;
In proportion to the addition of new meals, the amount of food consumed during "prime time" is reduced.

In almost the same way, you need to get rid of the six-day fast diet, and only need to increase the number and composition of meals, rather than increase the number of meals. The most reasonable approach is to add a small amount (approximately 50-100 grams) of healthy food from the allowed food list in each meal until the daily calorie intake is reached.

As a result of this withdrawal, in both the first situation and the second situation, the right transition to the right nutrition should be obtained. In the future, it is recommended to lead an active lifestyle and fast for one day once a week. The most important thing is to maintain weight gain in the first 6 months, then the body will adapt to it, and the possibility of a new group will be greatly reduced.

Contraindications

In general, there is absolutely no contraindication to using the hourly diet to lose weight in the classic version. However, in addition to the strict adherence to the hourly diet, significant restrictions on serving size and the reduction of daily calorie content in the menu are also assumed, so this technique is not recommended. The following situations:

During pregnancy and breastfeeding;
Suffer from complex chronic diseases;
During the recovery period after severe illness or surgery;
During adolescence and old age.

At the same time, the above-mentioned strict hourly diet has more contraindications. They are forbidden to use in almost any serious health disorders, especially pathological conditions with the following diseases:

Cardiovascular, renal and liver failure;
Diabetes, hypertension, VSD;
Mental eating disorders (anorexia, bulimia);
Illnesses that prescribe a special diet table.

In addition, it is definitely not suitable for people who are disorderly and unable to follow a specific schedule and daily activities. In addition, if you are too busy or doing activities related to regular business travel, it is difficult to adopt these technologies.

Reviews and results for weight loss

Reviewed by a 22-year-old woman

About a year ago, I was very interested in the "prime time" diet, and the comments about its contradictions were surprising. Many people wrote that this technology is excellent and can reduce 10 kilograms in a month without hunger. However, more people have a negative attitude towards her, saying that she is too hungry and unhealthy. I decided to check everything based on my experience. Due to the nature of my activities, I usually don't have time to eat during the day, so all I have to do is refuse breakfast and set aside "prime time" for dinner. I spent the entire work week easily, because there was no temptation during the day and no chance for snacks. But in the evening, following the rules, I clearly ate everything: pizza, meat, dumplings, cakes, various pastries, washed with cola or juice in the package. Then lay on the sofa in front of the TV. After completing the terrible experiment on myself, I gained 3 kilograms, with constant heartburn and pain in my upper right abdomen (in the liver), and a rash on my face. Therefore, I suggest that you don't even consider this weight loss method, because you will get nothing except for the deterioration of all parameters.

Comments from doctors and experts

Nutritionist's recommendation

The first major advantage of timely nutrition is to promote metabolism as quickly as possible, because it is this metabolism that makes the body give up unnecessary kilograms. After eating 200 grams in 3 hours, you can set a special program for your body. He quickly got used to it and began to understand that there was a regime that would definitely be fed at some point, so he easily abandoned everything he had accumulated over the years without worrying about a hunger strike. In general, the regimen is the best solution a person needs to maintain weight and health. It is necessary to get used to it from an early age. Take the soldiers in the army as an example. Young people of all shapes go there-thin and fat. All people are restored to health and beauty because they live and eat strictly according to the regime. This allows everyone to exercise: overweight people lose weight, while lean people gain weight, strictly in accordance with personal norms.