Initially, a special way of life was called diet, a diet that was constantly observed, which helped get rid of illness and overweight.But lately, many people know the definition of the word “diet”: it is a short-term limit in nutrition that helps lose weight.There are a lot of different diets.There are kefir, buckwheat, Japanese, low carb, etc.Women who want to lose weight look for them on the internet or books, please use the advice of an acquaintance.However, this approach does not allow you to consider the individual characteristics of your body and the details of various diets.
Diet story
Now, they are increasingly saying that “fashionable” diets are harmful to health.But why did they come up with a diet?This happened in the Pythagoras era.His followers wanted to go to heaven after death, so they refused to use animal products.At the same time, it turns out that this nutritional method eliminates gas from the intestine.Hippocrates later compiled a paper on diet.He believes that choosing a person's diet alone is unreasonable and harmful because people of different weight, age and family class are absorbed in different ways.
But the scientific diet was created by Roman doctors.He believes that diet is a way to get rid of many diseases.The first special diet was compiled by another doctor.Now, this nutrition is called a temperament diet.Galen also makes diets based on the signs of people who are still in use.
Variety of diet
Most women who like weight loss fashion foods today don’t imagine what diet is actually.There is a scientific diet that engages in the therapeutic nutrition.Nutritionists make up diets for patients with digestive organ diseases of kidney and cardiovascular diseases.This diet is actually a diet.The definition of this concept is translated from Greek to "lifestyle".
Today's fashionable diet for weight loss is more likely to be nutritious hygiene.They also considered the latest achievements in medicine and physiology.By the rules, those who want to lose weight should turn to nutritionists to develop personal diets.But almost no one does.
Is it possible to lose weight with diet
Until recently, it was believed that weight loss was only possible with the help of restricted power.But in reality, diet is often a harmful practice.In fact, according to statistics, after returning to the usual diet, more than half of the weight lost, quickly recovered the lost kilograms, and gained even bigger weight.
Frequent weight fluctuations are very harmful to health.The consequences of this diet may be violations of metabolic processes, vascular problems and reduced immunity.Indeed, when choosing a woman’s diet, they are basically not focused on personal characteristics.For them, more importantly, a kilogram diet helps the week to help with the decline.After such a health experiment, many people went to the hospital.In addition to the work of internal organs is damaged, the hobby of weight loss threatens neurasthenia and anorexia.
The daily detailed diet only began compilation in the late 20th century, although doctors talked about the need for nutrition changes when there was too much weight 200 years ago.At first, the weight loss diet was only used for severe obesity.But at the end of the 20th century, a new ideal of female beauty emerged.So many people start losing weight to match them.
Dietary nutrition principle
But despite the harmful eating habits, they don’t have many followers.After all, women simply don’t know another way to lose weight quickly, cheaply, effortlessly.They believe that limiting yourself to nutrition will reduce extra weight and everything will be fine.In fact, this diet is a way to completely disrupt metabolic processes and digestion.
How to become a woman who wants to lose weight?It is best to connect with a nutritionist who will help choose the right diet.Also, you need to remember: In order to lose weight, you don’t need to take short-term measures, but you need to completely change your power habits.Only following certain rules will help keep fit without accumulating extra weight:
- You need to eat correctly, not a week or a month;
- Don't use more calories than you spend during the day, but eating less than 1,500 kcal for more than 2 days can be dangerous;
- The food should be delicious;
- The entire diet of the day should be balanced with the amount of protein, fat and carbohydrates.
- You will have to limit salt, canned food, fries, soda, mayonnaise;
- It is necessary to observe strict food intake - 4-6 times a day for a certain period of time without snacks.
- It is necessary to eat products that are mostly common in the living areas, because for example, the Japanese have an enzyme that can digest raw fish and algae, while other people's representatives do not have it.
The last rule: Don’t limit yourself greatly, set up tough frameworks and choose weight loss terms.This process should proceed slowly and naturally.
Common diets for weight loss, benefits and harm
In most cases, such diets are designed for 1-4 weeks.The creators of these diets are expected to lose weight quickly and effectively.But what happened?Most people sit in their diet and they are losing weight because they are not getting the necessary nutrition.The body begins to spend its own reserves.In addition, protein is consumed first, that is, muscles start to lose weight.If a person does not get tired of fatigue, fat deposits disappear at the end.Therefore, nutritionists consider this "clear" diet.There are many now:
- monodiets-Kefir, oatmeal, apple, buckwheat, potatoes;
- low carbon, protein;
- Low level;
- The Star’s Diet – Ksenia Borodina, Ramos, etc.;
- "Kremlin", Japanese, Swedish, English;
- Diets of Montigac, Atkins, Kvasnevsky, etc.
The most effective diet
The menu they offer is very diverse, involving independent dishes selection and dietary changes.They are characterized by their rational nutritional rules, so they can be used for a long time without compromising health.Extra weight loss occurs slower than popular fast diets.But they won't come back.This is a daily diet and they can be used as a basis for proper nutrition.
- The best mild diet is also called Israel or “smart.”It is based on a separate nutritional principle.It has no classification ban on any product except harmful.But there are certain rules: you can't fry food, add a lot of oil to it, don't eat protein foods and acidic fruits, don't eat meat with milk, dairy products, fruits and juices are only separate.
- The juice diet involves using a freshly squeezed mixture of cabbage juice, beets and carrots each morning.After half an hour, you can have breakfast.During the day, observe the principles of rational nutrition.
- The Mediterranean diet is also known as the beauty diet.Its basic principle is to use olive oil in fish, a lot of vegetables, fruits and fat.
Treatment diet
Foods used in various diseases are called gentleness.The principle of therapeutic diet was created by Soviet experts under the leadership of M. I. Pozner in the mid-20th century.A total of 15 "tables" were created based on the disease of health status.Such a diet follows the basic rules of rational nutrition.However, the choice of products for them and their usage rules are different and depends on the characteristics of the disease.They are so distributed, depending on the pathology:
- Table No. 1 for peptic ulcers in gastritis and gastritis.
- No. 2 - In chronic colitis and gastritis with reduced secretion function;
- No. 3 - Constipation;
- No. 4 - Diarrhea;
- No. 5 - For liver disease, biliary tract;
- No. 6 - Pathology related to urate accumulation;
- No. 7 - in kidney disease;
- No. 8 - Obesity;
- No. 9 - Diabetes;
- No. 10 - Violation of circulatory and cardiac system;
- No. 11 - TB, usually exhausted;
- No. 12 - Diseases of the nervous system;
- No. 13 - Infection;
- No. 14 - Urine lizard;
- No. 15 is a healing diet.
Characteristics of therapeutic diet
Gentle nutritional rules must be used in nursing homes and hospitals.Depending on the type of pathology, the specific diet of the prescribed patient.The menu for the day comes only from the products suggested in this table.Their choices may vary greatly.
For example, as the stomach acidity and peptic ulcer increases, it is not recommended to consume raw vegetables and fruits, as well as other products that stimulate the production of stomach juice.However, due to the low acidity of constipation and gastritis, the diet contains a lot of cabbage and citrus fruits.The use of protein products is also different.If constipation occurs, it must be reduced in number and as other diseases increase - increase.
There are general principles for therapeutic nutrition:
- Refuse semi-produced products, fast food, alcohol, candy, sugar;
- Food can only be prepared freshly;
- The product needs to be boiled, stewed or baked;
- Limit the use of salt and reject seasonings;
- It also has to grind the food well, clean the seeds, and peels;
- I need the optimal temperature for the dishes;
- You need to eat it regularly (5-6 times a day) and small portions.
Diet or proper nutrition?
Any restrictions on food should be agreed with your doctor.Especially do not use the Pevzner diet without medical indications.After all, they usually don’t provide everything necessary to the body, so only the patient is needed.For the same reason, it is not recommended to use a variety of fashionable diets to lose weight, which suggests a large limitation on food choices.You can use the menu that eats the most efficiently, but not for long.
The main principle of most weight loss diets is to reduce the amount of fat or carbohydrates.Both methods are harmful to health.Therefore, it is best to use rational nutrition principles to lose weight:
- Limit the candies that help fat deposition accumulation;
- Try eating carbohydrates in the morning;
- The last meal should be 3-5 hours before bedtime.
- The number of calories used per day must correspond to one’s energy cost;
- do not starve.
Comments about diet
In recent years, almost every woman has tried any diet she has in her life.Most people were disappointed.Although most diets do work.Comments point out that they help lose weight.But kilograms were lost almost immediately.However, there are more treatment diets about positive reviews.They help many patients get rid of pain, improve digestion and speed recovery.