Maggi Diet: 4 Weeks and Daily Menus, Reviews

Controversy often arises among advocates of popular weight loss systems. However, each weight loss method has advantages and disadvantages. Carbohydrates, fats, and proteins are all good for the body when eaten in moderation.The popular weight loss method "Maggi Diet" is a protein nutrition system designed for 2 or 4 weeks. With its help, you can lose 15-20 kg without cumbersome calorie counting and constant hunger pangs. The history of the emergence of the popular food system is related to the name of the legendary British politician Margaret Thatcher.The nutritional principles and recipes of dietary dishes have long been a secret. It wasn't until after the death of the "Iron Lady" that an effective way to lose weight became known. When analyzing the archives of this legendary baroness, historians were able to find records dedicated to an effective nutritional system. Later, an effective technique, which came to be known as the "Maggi Diet", was made public and appreciated.The remaining modifications of the low-carb diet are derivatives and have been improved upon by modern experts. The principle of effectiveness of this method is based on chemical processes that occur in the body. They help gradually eliminate fat stores and correct weight.

Advantages and Disadvantages of Maggi Diet

All currently existing weight loss methods can be divided into:

• Vegetables (fruit, rice diet);
• Protein (Maggi diet, Kefir diet).

Of course, there is no ideal system for getting rid of excess weight. Each of them has its own advantages and disadvantages.The principle of weight loss for foreign prime ministers is to significantly reduce the proportion of carbohydrates and fats in their daily diet. At the same time, the emphasis is on dishes rich in animal protein. The effectiveness of this nutritional approach has been proven by numerous authentic reviews. Properly adhered to this diet can prevent skin sagging and help maintain muscle mass.Previously, it was widely believed that eating two or more eggs a day was harmful to the body (because it caused an increase in blood cholesterol). But later scientists proved that a person gets only 20% of his cholesterol from food. The remaining 80% is synthesized by the human body itself.Eggs are rich in polyunsaturated fatty acids and monounsaturated fatty acids. The protein contained in the product is well absorbed by the body. Egg yolks contain useful phospholipids such as lecithin and choline. These nutrients improve brain and liver function and help normalize fat metabolism.However, many experts believe that oversaturation of protein in the diet can have negative effects on vital organs, including the kidneys. Additionally, digesting protein requires the body to produce a limited number of digestive enzymes. Excessive amounts of "raw" products can cause gastrointestinal inflammation and bloating.

Maggi Diet 14 days and 28 days

This weight loss system differs from many popular single diets in the following parameters:

• Contraindications are relatively few;
• Significant reduction in body size;
• The effect is long-lasting.

After completing the full 4-week course, you can reapply the Prime Minister's method at least one year later. Ignoring this advice can put a huge strain on your body. The classic Maggi diet for two weeks includes daily consumption of eggs, which are the main source of protein. This product contains many useful trace elements and amino acids. Regular consumption of eggs helps strengthen the immune system, prevent anemia, activate brain activity, and improve memory.When choosing a cottage cheese nutrition system, introduce into your daily diet products with a fat content in the range of 3-5%. It helps supplement calcium deficiencies, one of the main sources of tryptophan and methionine. The smooth functioning of the nervous and digestive systems largely depends on the content of these beneficial substances in the body.The curd version of Maggi Diet has the following features:

• Improve skin condition;
• Accelerate elimination of toxins;
• Actively breaks down fat deposits.

Cottage cheese can be replaced with low-fat cheese. This health product slows the absorption of carbohydrate-containing foods and has beneficial effects on blood pressure and gut microbiota.notes! If you follow the Maggi cheese diet, you can include any low-fat cheese in your diet. These include: 9% Feta, Mozzarella, Tofu, Brie, Light Feta, Ricotta. The optimal percentage of fat in healthy products should not exceed 9%.

Maggi Diet Benefits, Contraindications

The advantages of foreign weight loss systems include:

• Lack of hunger. This makes the process of losing excess weight much easier;
• No need to count calories every day;
• Simple recipes for preparing dietary dishes;
• high efficiency.

Of course, dietary nutrition systems also have certain contraindications:

• Pregnant;
• Allergy to citrus fruits or eggs;
• kidney disease;
• cardiovascular system diseases;
• Digestive system diseases.

Tips to follow

There are many rules involved in following a low-carb diet:

• Consume adequate amounts of water every day (more than 2 liters per day);
• Eliminate confectionary products, ketchup, fatty broths, high-calorie mayonnaise, etc. from your diet;
• Walking for several hours in the fresh air can help activate your metabolism;
• Get enough sleep (at least 8 hours a day). Failure to follow this rule may lead to increased appetite;
• Weigh yourself every morning;
• Use no flavor enhancers when cooking vegetables and use minimal spices. At the same time, onions, red peppers, and garlic can be used to improve the taste of dishes.

Maggi Diet 4 weeks

The most common dietary choice is the egg diet, which is popular around the world. If a person has an intolerance to the main ingredient on the menu, low-fat granulated cheese can be substituted. Both curd and eggs in the diet require high protein consumption. But the first version of the weight loss system was considered more useful. Eating fermented dairy products helps strengthen bones and lowers blood cholesterol levels. The main contraindication to adding cottage cheese to the diet is excessive gastric secretion.Too frequent consumption of fermented dairy products can lead to exacerbation of gastritis, accompanied by the formation of erosions in the gastric mucosal area.

Sample Maggi Diet Menu for Week 1: "The Beginning of the Journey"

first day	On the first day, it is recommended not to limit the consumption of one of the following fruits: apricots, watermelon, melon, oranges, apples, pears, pineapples; Lunch - skinned and cooked turkey; Dinner - meatballs.
the next day	Lunch - skinned and cooked turkey; Dinner - 1 bran bread, 2 hard-boiled eggs, 1 orange and green salad with carrots, bell peppers, cucumbers and tomatoes
The third day	Lunch - red tomatoes, low-fat cheese, no more than 1. toast; Dinner - Boiled fish fillets or steamed chicken steaks without salt, spices or onions
The fourth day	Lunch – Apple; Dinner - lettuce, spinach, carrots and boiled lean meat
fifth day	Lunch - beans and 2 hard-boiled eggs; Dinner - 1 grapefruit, 150g steamed cod fillet, cucumber and onion
The sixth day	Lunch – apricots; Dinner - Cucumber, tomato, spinach and boiled rabbit slices salad
seventh day	Lunch - mashed cooked zucchini and carrots, 1 tomato and 1 orange; Dinner - Skinless steamed turkey and boiled vegetables: green beans, eggplant, onions and tomatoes

Sample Maggi Diet Menu Week 2: "Addiction Mode"

first day	Lunch - cucumber and carrot salad, boiled rabbit; Dinner - tomatoes, boiled eggs - 2, onions, grapefruit - 1.
the next day	Lunch - stewed zucchini and eggplant, boiled chicken breast; Dinner - orange - 1, boiled eggs - 2.
The third day	Lunch - steamed turkey, spinach, cucumber; Dinner - soft-boiled eggs - 2, oranges
The fourth day	Lunch - low-fat white cheese (Adyghe, Feta), boiled green beans, 2 soft-boiled eggs; Dinner - a slice of watermelon, 2 boiled eggs
fifth day	Lunch - Meal fish fillet of low-fat variety, without added spices, or boiled seabass/cod fillet; Dinner - boiled eggs - 2 pcs.
The sixth day	Lunch - tomato juice, steamed rabbit meat, pears; Dinner - fruit salad of melon, peach, orange and apple
seventh day	Lunch - boiled green beans, pumpkin, skinless chicken, oranges - 2; Dinner - tomato, carrot and zucchini puree, grapefruit - 1, boiled turkey

Only low-fat varieties should be used for meat in the Maggi diet. The best solutions are meals with a low fat content (up to 5. 5%), easily digestible cuts of chicken, turkey and rabbit. High-calorie pork (53%) and mutton (18%) are strictly prohibited when following a protein diet, as they can slow down the weight loss process and worsen results.

Sample Maggi Diet Menu for Week 3: "Methodology as a Lifestyle"

first day	It is recommended to eat unlimited amounts of any fruit during the day except dates, mangoes, figs, bananas and grapes
the next day	08: 30 to 18: 00 It is recommended to enjoy a variety of fresh vegetables and boiled vegetable salads. It's important to avoid mixing them with dry grains and potatoes.
The third day	You can eat unlimited amounts of vegetables and fruits during the day. Moreover, in addition to satisfying hunger, they have a positive effect on the body and provide it with nutrients. It is recommended to give priority to boiled vegetables on day 17 of the Maggi diet.
The fourth day	During the day, you can only eat cooked vegetables, excluding cabbage, lettuce, and boiled or steamed fish such as cod, cod, pike, pike, haddock, cod and sea bass.
fifth day	The daily diet consists of boiled meat (chicken, turkey, rabbit, lean veal) and boiled vegetables.
Sixth and seventh days	On days 20-21, it is recommended to eat only one type of fruit (such as peaches or apricots), and on days 6 and 7 of the third week respectively.

Sample Maggi Diet Menu for Week 4: "Assessment Results"

All foods that can be consumed during the day should be evenly distributed among the three meals.

first day	200 g boiled skinless chicken fillet; 4 cucumbers; 1 orange or grapefruit; 1 can oil-free tuna; 4 tomatoes; 1 piece of toast
the next day	Any number of fruits selected from the list of acceptable fruits; 4 cucumbers and tomatoes; 200 g cooked turkey; 1 piece of toast
The third day	Boil vegetables, except potatoes; 1 tbsp. lake low-fat cheese; 2 cucumbers; 1 grapefruit or 2 oranges; 2 tomatoes; 200 g cheese with up to 17% fat
The fourth day	1 grapefruit, toast, cucumber and tomato; 500 g chicken breast
fifth day	Unseasoned vegetable mixture consisting of bell pepper, carrot, cucumber (1 slice each), and 3 tomatoes; 2 boiled eggs; 1 orange
The sixth day	100 g low-fat cheese; 1 piece of toast; 2 oranges, tomatoes, and cucumbers each; 1 cup curd; 2 chicken breasts, steamed
seventh day	1 can oil-free tuna; 1 piece of toast; 1 orange; 2 tbsp. lake low-fat cheese; 2 tomatoes; 3 cucumbers.

Maggi Diet - Results

It doesn't matter which diet you choose. The results achieved will be roughly the same. The first week of the diet is called protein. It is during this time that maximum plumb line can be achieved. On average, a person loses 0. 8-2 kg per day. Weight loss during this stage occurs due to the elimination of excess fluid from the body.When you enter your second week of weight loss, the fat burning process begins. Therefore, the plumb line should not exceed 0. 3 kilograms per day. After two weeks, weight loss will occur more slowly. At the same time, the skin will tighten and the body volume will be significantly reduced. notes! The intensity of the weight loss process is affected by a variety of factors. These include: individual biological rhythms, metabolic status.

How to get off a diet?

To consolidate the gains made, you need to gradually phase out of the low-carb diet. To avoid sudden stress on the body, daily caloric intake is gradually increased.After completing the diet, the principle of balanced diet should be adhered to. It is recommended to limit the intake of alcoholic beverages, carbonated water, baked goods, fatty and fried foods.One week after the diet ends, it is recommended to eat 1 orange or 2 eggs for breakfast every day. An approximate menu for other meals is shown in the table below.

first day	Lunch ration - tomatoes, 2 eggs; Dinner – a vegetable salad without sunflower oil, 1 orange, 2 eggs
the next day	Daily Meal – A serving of vegetable coleslaw with celery and cucumber; Dinner - 170 grams of boiled rabbit meat, 2 eggs, 1-2 oranges
The third day	Lunch – a double-boiled omelette; Dinner – 150g cottage cheese, beet salad, 2 eggs
The fourth day	Daily meal - 2 eggs, cabbage leaves; Dinner meal - courgettes, stewed carrots, cod 150 g, cooked in a double boiler
fifth day	Lunch - 2 boiled eggs, a small amount of spinach; Dinner – 150g boiled hake fillet, 0. 1kg green beans
The sixth day	Daily meal - 2 kiwis; Dinner - steak, cucumber salad with celery and tomatoes
seventh day	Lunch – a grilled chicken tenders with tomatoes; Dinner - 170 slices of boiled rabbit meat, one portion of stewed cabbage

The protein-citrus diet plan specially formulated by foreign clinics can help you lose an additional 5 to 20 pounds. If you need to lose 6-8 kg, your best option is to follow a protein diet for two weeks.

Dishes recipes

Since the diet is quite monotonous, maintaining a low-carb diet is quite difficult. Here are some recipes to help get you in the mood and spice up your menu.

Minced meat rolls

You must first prepare the following products:

• 450 grams of rabbit meat;
• 1 egg;
• 1 small onion;
• 2 cloves garlic;
• A pinch of dill and parsley.

The sequence of steps to prepare this dish is as follows:

• Onions and meat need to be chopped using a blender.
• Add 1 raw egg to the resulting mass. Then spread it on plastic wrap to a thickness of 20 mm and sprinkle with chopped dill and garlic.
• Roll the rabbit mince into small rolls, place in food foil and place on a baking sheet.
• Preheat the oven to 180 °C.
• Bake this dish for 20 minutes.
• After the allotted time, open the foil slightly and place the roll in the oven for another 10 minutes (to brown).

Vegetable Casserole

Vegetable dishes include:

• 2 small boiled carrots;
• 200g fresh green peas;
• 2 eggs;
• A little spinach.

Cooking steps:

• Shred the carrots on a coarse grater. Mix it with the green peas and place in a non-stick container (in layers).
• Fold the vegetable mass into the beaten eggs.
• Place the dish in the oven (temperature set to 180 °C) and bake for 25 minutes.
• Garnish the finished dish with dill or parsley.

Instead of green beans and chopped carrots, the main ingredients of the casserole are boiled beans or zucchini. It is recommended to eat no more than one vegetable dish per day.

Homemade cheese

Milk protein contains more amino acids than animal protein. The Cottage Diet involves consuming low-fat fermented dairy products every day. You can easily make it yourself at home.To prepare cottage cheese, you need:

• 2 liters of 1. 5% milk;
• 2 tablespoons vinegar.

First, the milk must be heated to 120 ° C, then the dish is removed from the heat and vinegar is slowly poured into it. Stir the resulting mixture constantly. To separate the curds from the whey, you need to let the mixture sit for 25 minutes. After that, drain off the excess liquid with a colander. To prevent small particles of product from "leaking", a piece of gauze needs to be placed at the bottom of the container. The resulting mass is washed under cold water and squeezed thoroughly.

low calorie salad

A low-carb diet can be especially difficult to tolerate early on (first week). During this period, the body undergoing weight loss is adapting to the new menu. To make the transition to a low-calorie diet easier, you can cook Golden Rooster regularly.Key ingredients for low-calorie salad:

• 0. 4kg chicken tenders;
• 1 apple;
• 1 orange;
• 1 teaspoon soy sauce.

The salad preparation algorithm is very simple:

• Cook chicken until medium rare.
• Apples and oranges are crushed in a blender. Season the resulting mass with sauce. After that, add it to the meat, reduce the heat to low and cook for another 10 minutes.
• After this, sprinkle a tablespoon of lemon juice over the chicken fillets.

Cheese Casserole

To prepare the casserole, you will need:

• 500g cheese 3%;
• 1 egg;
• 0. 25 kg of apples.

Peel the apples, grate them on a grater with large holes, and squeeze out the juice. They are then mixed with the required amount of fermented milk product. Add eggs previously beaten with a mixer to the resulting mixture. You can also add a few slices of pears and 4 tablespoons of sweetener to the casserole dough.Place the fruit and curd mixture into a convenient mold and first sprinkle it with 20 g of the bread crumb mixture. Place the container in the oven and bake. Cooking time: 35 minutes at 190°C. To make the cheese rind, remove the casserole from the oven or steamer 5 minutes before the end of the cooking process, sprinkle with grated low-fat cheese and put it back. People adhering to a cottage cheese diet are recommended to consume 150 grams twice a week.

Spicy beef

Beef contains high amounts of manganese, copper, potassium, zinc, calcium and phosphorus. In addition, beef is also rich in B vitamins and vitamin A. To prepare a delicious diet dish, cut a piece of beef and add red pepper, orange juice, a little basil and salt. The meat is placed in a special shape and baked until cooked.

greek salad

This dish is a little different from the classic Greek salad. You need to take 1 cucumber and tomato and add 200 grams of diced cheese to the vegetables. Then add a handful of chopped onions and 1 bell pepper, cut into thin strips and place on a plate. Mix all the salad ingredients together and add a little basil and herbs de Provence.

Cheese with garlic and herbs

To prepare cottage cheese, you need:

• coriander;
• 200g low-fat cheese;
• Dill;
• onion;
• garlic.

The vegetables need to be chopped and mixed with low-fat cheese. You can add a pinch of salt to the finished mixture.

Vegetable steamed omelette

Pre-cook the broccoli, cauliflower and zucchini in a steamer. At this point, mix two eggs, pepper, a pinch of salt and 10 ml of water. After that, the vegetables are transferred into special shapes. Pour them in with the prepared mixture and cook in a double boiler for 15 minutes.The effectiveness of the Maggi diet largely depends on the individual characteristics of the body. Additionally, you should be well aware that weight gain is often accompanied by behavioral disorders. Therefore, the causes of excess weight may have a psychological background. In this case, you need to take a comprehensive approach to weight loss.