Want to lose weight but don't know how to lose weight? No dieting is right for you because you can't get rid of your favorite foods from your diet? no problem! You just need to choose for yourself a diet that suits your "taste", sweet and satisfying, so that it won't cause constant hunger.
Do you think that such a diet does not exist? You are so wrong! The watermelon diet is sweet, satisfying, delicious, and most importantly healthy and effective! With its help, you can easily get rid of unwanted excess weight and you will feel great at the same time.
So let's see how watermelon can help you normalize your weight? The watermelon diet is not a regular diet, but a single diet, so you must adjust yourself and your body to eat a lot of berries.
It often happens that after the successful first day of the "sitting" watermelon diet, stomach cramps and cramps, stomach discomfort and gas formation. If you observe such "pictures" on the first day or after the second day of a diet, please don't make fun of your health. It is best to find another way to lose weight for yourself, so that you can not only lose excess weight, but also improve your health.
If you are sure that the watermelon diet will not cause you any harm, and you want to try it yourself, then you need to be better familiar with the dietary rules.
So, there are two watermelon diets, which we will discuss.
The first version of the watermelon diet
This dietary choice completely excludes the use of any product other than watermelon. At the same time, it must be consumed at a rate of 1 kg of watermelon per 10 kg of body weight every day. In other words, if your current weight is 60 kg, then you should eat 6 kg of watermelon every day.
At the same time, it is also recommended to drink plenty of water, although you are unlikely to still want to drink it, because watermelon is a solid juice.
This diet is calculated as 5-7 days. You cannot exceed these days, even if you have a good tolerance for the diet and you have not achieved the desired results. After all, our body also needs protein, fat and carbohydrates. Unfortunately, watermelon cannot provide the quantity we need.
Watermelon diet second edition
This version of the watermelon diet is designed for 10 days. A few slices of rye bread are added to the daily price of watermelon. You will not feel hungry at all, and you are absolutely guaranteed to have a good mood.
In order to maintain the effect of the diet in the first and second options, after completion, it is necessary to follow some nutritional rules, not only to consolidate the results, but also to switch to a healthy diet without taking risks.
If you don't follow these rules, your health will be threatened, because you suddenly start eating your usual food, you will not only disrupt the work of the gastrointestinal tract, but also disrupt the work of the digestive system. Since the body will get used to this food and other foods these days, it will not perceive it at all, leading to nausea and vomiting.
Get rid of the rules of the watermelon diet
After the diet is over, eliminate high-calorie and high-fat foods from the diet within two weeks. Instead, you must use:
- Breakfast and lunch, vegetables and fruits, dairy products, cereals, fish and lean meats;
- For dinner, 1 kg of watermelon per 30 kg of body weight.
In addition, the rest of the food you usually use will gradually be added to your diet.
You can use the following menu at the exit:
- breakfast: Milk porridge or oatmeal, pear or apple curd, you can also drink a cup of tea;
- dinner: 100 grams of boiled meat or steamed fish, vegetable salad with plenty of vegetables, seasoned with olive oil, can boil an egg, drink a cup of tea;
- dinner: watermelon.
In most cases, the watermelon diet will leave a positive review. Based on them, we can conclude that the watermelon diet helps to reduce 3 to 6 kilograms of excess weight.
The pros and cons of the watermelon diet
The watermelon diet has many benefits. First of all, there is no feeling of hunger "sitting" on it, which is why there is no depression, and there is no desire to switch to a normal lifestyle. Secondly, the weight loss effect of watermelon is amazing, so you will be very happy to see your reflection in the mirror, and you will always be happy.
Third, watermelon is an excellent diuretic, which can help you expel excess fluid in your body and remove accumulated salt and toxins. Fourth, the watermelon diet is short-term and is ideal for those who need to lose a few pounds for important activities.
There are no shortcomings in this nutritional plan itself. The only problem is that people with impaired renal function and genitourinary system diseases are disabled. In addition, if you are a diabetic, alas, the watermelon diet is not suitable for you, because this berry contains a lot of easily digestible carbohydrates.
In addition, the disadvantages of this diet include mild weakness and rapid fatigue in the first few days. This is normal, and you don’t need to worry, because this state is inherent to a single diet.