Losing weight through a liquid diet is easy and simple! It can be classified as a quick-acting diet. But among those technologies that produce results quickly, it is considered the most effective and useful. If all the dietary requirements are met, you can say goodbye to 1. 5 kg of body weight per day. If you eat immediately after a diet, you will not threaten to regain your previous weight.
Diet characteristics. What can I drink on a diet?
The main ingredient of a liquid diet is water. All dishes included in the weight loss diet should be watery, soft, and mushy. The doctor completely proved that this method of weight loss is reasonable. It is often prescribed to obese patients. An amazing result soon appeared: after 5 days, the weight will lose 10 kg.
The liquid diet includes a variety of grains: oats, buckwheat, boiled, and vegetable and dairy soups, vegetables and fruits, and fermented dairy products.
Slimming mechanism
Plain water is the main trump card of this technology. Its abundance of food allows you to quickly satisfy your hunger pangs. You can drink a lot of water and get 0 calories in return. Great-isn't it? As the food on the water contains enough water, the feeling of fullness can be reached quickly.
Due to its soft consistency, this type of food can be completely digested by the body, so it will not accumulate fat. In addition, through good digestion, the metabolism is activated, which helps to accelerate weight loss.
The main problem with weight loss is dehydration. Anyone who insists on a liquid diet will not face such a process. Due to the constant use of water and water-containing food, the body maintains water balance. This often leads to a healthy diet and rapid weight loss.
Diet food
During the liquid diet, the total food intake should not exceed one cup. Therefore, you can diversify the menu, but keep track of the amount of food. You can eat oatmeal, yogurt, milk, fruits, vegetables, cheese for breakfast.
At lunchtime, vegetable soup and broth are good for the body. In addition, cabbage soup, borscht and beetroot soup are especially popular. For those who like dairy products, buckwheat can be used to cook milk soup.
In order not to overload the stomach, dinner should be light. In addition, in a state of semi-starvation, even if the body is asleep, it will burn fat faster. Therefore, at night, they can only drink a glass of kefir or an apple.
How to prepare a drinking diet
Under no circumstances should you suddenly switch to liquid foods. After all, this is a kind of stress for the body, and it may be "reversely" due to various diseases. Therefore, before you start to insist on drinking and eating, you need to prepare your body in advance.
To do this, you need to gradually reduce the daily calorie content to 1200 kcal within 6-10 days. At the same time, your diet must include liquid dishes. And the more the better.
It is also important to start observing drinking patterns during this period. You need to drink up to 1. 5 liters of purified water every day. Nothing can replace it.
Very important!
It is necessary to adhere to such a diet for no more than 10 days. Since a liquid diet involves abstaining from certain foods, it is best to lose weight under the supervision of a doctor.
Drinking diet menu
Everyone who loses weight makes an independent diet according to his own requirements and preferences.
The only condition is to use liquid mashed soup throughout the day to keep the body full and rich in vitamins and trace elements.
Water-1. 5 liters. In its purest form.
Several choices for lunch diet soup:
Vegetable puree soup with potatoes, carrots and broccoli
Cut the vegetables into cubes and cook them in chicken broth without salt and other spices. After leaving the fire, let it cool, then grind everything on a blender and use it. Hope the soup is not thick, so it needs more liquid than other ingredients. You can add half a head of onion and herbs to the soup.
Vegetable puree soup with radish and herbs
To prepare the soup, you need 50 grams of carrots, onions, 70 grams of potatoes and radishes, some vegetables and a cup of low-fat milk. Chop all ingredients, boil in broth, sieve or grind in a blender. The soup is ready.
Oil, spices, spices, sauces are completely eliminated!
Quit drinking and eating should be steady, slow, and careful.
It is forbidden to attack solid food, otherwise it will cause problems in the digestive system. Therefore, we distribute dishes reasonably and make menus. We introduce carbohydrates, fats and proteins bit by bit. We monitor the health status. For the slightest deterioration, we consult a doctor!
Contraindications
Like any diet, the drinking diet also has contraindications. If there are contraindications, it is impossible to follow them because it is very harmful to the body.
Such contraindications include the following diseases and conditions:
- pregnancy;
- Lactation period
- Liver pathology;
- Inflammation and infection processes in the kidneys;
- Gastrointestinal and intestinal diseases.
Drinking diet for 7 days: recommendations
- During the diet, we will monitor the stool, it should be once a day, not too liquid.
- Drinking and eating should not exceed once a year, which is sufficient to remove toxins and harmful substances from the intestines.
- During dieting, many side effects may be observed, which may not have a very beneficial effect on the function of many organs. Therefore, you should consult an expert before such a weight loss system. Pay attention to your symptoms, if it becomes very bad-sympathize with yourself and stop dieting. This means that the technology is not for you! Try another weight loss system. Fortunately, today there is a place where imagination and fantasy can roam.
- You must take a multivitamin and mineral complex!
- After any drinking and eating, you will resume your normal diet, which must be extra careful.
- Alcohol is not recommended because it will interfere with your body's cleansing process.
Lose weight correctly, let the nutritionist provide you with all the necessary advice, always pay attention to your health!
Benefits of a drinking diet
Dieting is ideal for cleansing your body and losing excess weight, because you will not feel hungry, because your stomach is constantly filled with fluid, but it does not produce harmful calories. In the first stage of the diet, all organs are completely purified. You may experience mild discomfort in the kidney and liver area. In the last few days of the diet, purification will be carried out at the cellular level.
Dieting can have amazing effects. In just a few weeks, you can lose 10 to 20 kilograms! In addition to active weight loss and total volume reduction, this diet has other positive characteristics. These include:
- Thoroughly remove toxic substances from the body;
- Restore the intestinal flora and normalize its work;
- The stomach volume is reduced, and then it becomes saturated after eating a small amount of food;
- Reduce the main load on the digestive tract;
- The appearance of extra energy, which was previously used by the body to digest solid food;
- Improve overall well-being, with a feeling of lightness and vitality (occurring on the 7th-9th days of adherence to the diet);
- Be able to compose your diet independently, alternating between different foods.
However, it should be noted that in the latter case, the food can only be eaten in liquid form. For example, in the form of soup (including dairy products), mashed potatoes, or juice.
Disadvantages of diet
Dieting is not only good, but also bad. And there are many. First of all, there is always the desire to chew for the first time. There is a strong sense of hunger. However, in this case, in most cases, it is a psychological problem.
Therefore, if you want to achieve your goals through this diet, you need to set yourself up in a positive way in advance. In addition, losing weight quickly will definitely make you happy. You only need to persist for a few days, after which your body will quickly adapt to the new environment and the discomfort will disappear.
Secondly, only people who are perfectly healthy can stick to drinking and eating (contraindications have already been mentioned above). Third, there may be "side effects" when dieting, such as fatigue, apathy, and physical and mental weakness.
Fourth, most people on this diet are deficient in vitamins and minerals, leading to deterioration of hair, nails and skin conditions. However, this can be easily avoided by simply taking a special vitamin complex from the first day of the diet, which can be purchased at any pharmacy without any problems.
Another disadvantage of the drinking diet is the need to observe a special method. At the end of the diet, solid foods should not be suddenly introduced into the diet. The fact is that your digestive tract will be greatly affected. During this period, he will not be able to digest coarse grains.
Moreover, if you immediately return to a normal diet and eat a lot, your weight will easily rebound, leading to the need to follow the diet again. And you can only stick to it once a year.
Hollywood Drinking Diet
One of the choices for a drinking diet is the so-called Hollywood diet. It is designed for one to three days. In fact, these are "liquid" fasting days for juice and vitamins. At the same time, it is also important to choose juices that contain all the essential vitamins and minerals. It is very suitable for this special ready-made mixture, including superfoods, vitamins and essential oils, which can effectively burn fat. The complex detoxifies the body, detoxifies and helps to lose weight. Such a day can be used from time to time to consolidate the results of a drinking diet or enter the diet.
The concentrate can be packaged and purchased for one or two days. The concentrate is mixed with water in a ratio of one to one. It takes four doses during the day.
Withdraw from the diet
Quit drinking and eating should be done step by step. Only one solid product can be added to the diet every day. In the first 9-10 days, your menu should be based on liquid dishes, with solid food added. For example, you can choose not to chop the potatoes in the soup or serve it with a small slice of brown bread.
Then you can enter the diet with small pieces of boiled meat or fish, as well as fresh vegetables and fruits. It is recommended to eat only liquid foods at night, such as oatmeal jelly or kefir.
If you gradually expand your diet, the health risks of leaving the diet will be minimized. At the same time, it is also important to observe the body's response to "innovation".
If you have digestive problems at the end of the diet, be sure to contact an expert and conduct a thorough examination. Remember, only after the body has fully recovered, that is, after 10-12 months, is it possible to stick to this diet repeatedly.
In order to consolidate the results after dieting, you can try to take weight loss drugs. According to the way of contacting the human body, weight loss drugs are divided into the following groups:
- Fat-burning pills, such as thyroid hormone, can speed up metabolism, increase heart rate and cause fever.
- Refers to having laxative and diuretic effects.
- Medications to reduce appetite (anorexic drugs).
- Tablets containing microcellulose swell in the stomach to create a feeling of fullness.
- Calorie blocker. There are two types of these drugs: carbohydrate blockers and fat blockers.
- Mineral and vitamin dietary supplements that support activity.
Before trying any pills, be sure to consult your doctor.
Drinking and eating: tips, feedback, and results
A 32-year-old woman wrote:
"The first five days are very difficult, fatigue, indifference, unwillingness to do something, more nervousness, abdominal discomfort, etc. But there is no particularly hungry feeling. After drinking enough liquid and cooked broth for lunch, the stomach is fullAfter that, everything was settled. There was lightness and ventilation. Well, I just wanted to fly. I lost 8kg in a week, which is fine. Now I am slowly and surely getting rid of the diet. "
Nutritionists advise not to get overwhelmed with such a diet, which is very strict and difficult, with many restrictions and unacceptable. And in order to make it easier to drink water on the first day of weight loss, you must first prepare your body for dieting and reduce your solid food intake.
People with high blood pressure, edema, heart or kidney failure cannot even consider such a diet, as are pregnant and breastfeeding women.
Output
Drinking diet is a system that focuses on cleansing the body and losing weight. The slogan of drinking to lose weight can be expressed as: drink when you are thirsty and drink when you are hungry. This diet system eliminates the chewing reflex. If you still decide to maintain this diet, then you must understand that within 1-15 days you only need to drink water, and even all vegetables and fruits must be turned into liquid state, and you must drink it well. Like juice. Liquid food is not a hunger strike, you only need to use liquid food instead of solid food. Many broths and puree soup recipes are very delicious and healthy for the body, especially during drinking.
Any similar diet, including the Kefir diet, means rest of the gastrointestinal tract, because solid foods are excluded from the diet. The program will not be characterized by sudden weight loss, elimination of the heaviness of the digestive tract, overload, and other symptoms.
For this method to be effective, it is necessary to reduce the amount of food previously consumed in order to effectively lose weight and remove toxins and other harmful toxins from the body. It is impossible to absolutely refuse to eat, so we can increase the amount of liquid. If your desire is to lose weight, shrink the stomach, and remove harmful substances, then any way of drinking in the diet, including kefir, milk is the best choice to keep the internal organs (including liver, kidney) functioning normally, heart and breathingsystem.