Any woman always strives for perfection and wants to look beautiful and slim. Not everyone has the opportunity to participate in sports, aerobics and fitness exercises, and then diet can be saved. There are many types, and you can choose the one that suits you best. But the protein diet is considered the most effective and effective. In this article, we will understand what a protein diet is. Taking into account all the requirements of your body, a 14-day menu has been compiled.
What is a protein diet?
This diet gets its name because its diet is dominated by foods with high protein content. This completely eliminates foods that are high in carbohydrates and fat-restricted. Fruits must be eaten in the diet because they are a source of fiber, vitamins and essential trace elements. If you suffer from cardiovascular disease, joint disease, or digestive system disease, be sure to consult a doctor before starting a diet. During this period, you must pay attention to drinking water, drink at least 2 liters of clean drinking water every day. Six meals a day.
Benefits of a protein diet
Lack of hunger
According to diet, eating once every 3 hours, the digestion period of protein food is longer -4 hours. Therefore, hunger will not bother you.
Comprehensive improvement of the body
Usually, with various diets, we expect a result, but a completely different diet appears. Here, this effect will spread to all organs and systems, especially when combined with exercise. You can guarantee:
- Abdomen and thighs are elastic;
- Reduce the appearance of cellulite;
- Smooth; firm and healthy skin
- high efficiency;
- good mood
Insufficient weight gain after dieting
There is usually a shortcoming in the diet-weight loss will recover in a short time. In this case, this will not happen. Losing weight will not be as short-lived as other diets, but the results will be satisfactory.
Protein diet: The 14-day menu can help you lose weight and maintain muscle.
Protein diet menu
The first week of a protein diet is considered the most difficult because your body has just begun to re-adapt to new eating habits. There should be no other foods in your diet. The second week, the last week will be much easier, but it must be the last week.
Breakfast options
As for breakfast, it should only include tea or coffee. Coffee should be natural, tea can be any kind-black or green, but it is always freshly brewed. Drink unsweetened beverages with any beverage. In addition, if you can choose breakfast in the first 7 days, you must alternate drinking in the second week of weight loss.
A second breakfast is required
If you can skip the second breakfast earlier, they should be an integral part of your diet while dieting. For lunch, we strongly recommend that you have a pinch of cabbage salad and a boiled egg. This is the perfect snack, but it only lasts 11 days. You can choose a completely different lunch time for three days-fruit flavor. In addition, you can eat an apple, an orange or two kiwis.
The benefits of a hearty meal
Lunch should always be hearty and include the maximum amount of protein you need every day. The staple food for lunch is meat and fish. Fish can be eaten on any two days of the diet, and lean beef or chicken breast is recommended on other days. All of these should be boiled or steamed. As side dishes, rice and buckwheat are ideal choices, the latter should only appear on the menu for three days. Only rice is used on all other days. The amount of meat and fish is 150 grams, and the amount of decorations is 50 to 100 grams.
Snacks as healthy snacks
The ideal afternoon snack is vegetable salad. Unlike the second breakfast, it should not only contain cabbage, but also carrots and sweet peppers. On any three days of the diet, the salad will be replaced with cheese. Cheese must be fat-free and can only eat up to 200 grams.
Dinner selection
Dinner may be the only meal on the varied menu. During any five days of your diet, you can eat vegetable salad. Three days are allocated for cooking meat and one day for fish. In addition, two dinners should be composed of any fruit, and three meals should be composed of boiled eggs. We reiterate again that there is no clear rule of when and what to eat. You can decide for yourself, but you can only choose from the products offered.
Drink a glass of liquid before going to bed
To fill your stomach and let you fall asleep peacefully, you can drink a glass of low-fat kefir or a glass of juice (apple or tomato) in the evening. The juice should be free of sugar and salt. Within a few days, you can drink a cup of unsweetened tea.
In this article, we tell you what a protein diet is, and the 14-day menu has been drawn in sufficient detail. We repeat once again the need to observe drinking patterns and physical exercise. This combination will bring you amazing results. Follow our simple but very effective advice, and after two weeks, you will feel the results, get harmony, relaxation and a good mood.