Why are most people skeptical about dieting? The answer is simple-not everyone can afford to eat food, and secondly, its effect is short-lived. For example, a lady suffered two weeks of suffering, sadly absorbed unfermented food, which even caused hunger, brought herself to an ideal (or satisfactory) ratio, went on vacation, and immediately increased by 10For kilograms of body weight, these are discarded in large quantities. difficult.
And most commonly, the ten kilograms have increased by two kilograms, which is an unexpected and unpleasant surprise. What kind of body do you want to create reserves for rainy days. The more fasts and the longer they last, the weight will increase after abstinence, and the shorter the time for others to see the results of their own efforts.
The folds on the abdomen, the double chin, and the fat accumulation on the thighs appeared immediately, as if they had not disappeared anywhere. "It's okay, we are here! "-Annoying life partner (or rather our body) rejoiced, Forcing them to buy clothes when the displayed size cannot be perceived by the mind. 50-52-What is the diagnosis?
Ducan's French diet-delicious, weight loss
Of course, many people will resign because they are overweight. In daily life, jokes and sayings that morally support overweight people are common, such as: "There should be many good people", "coveted form", "seductive body" and so on. This sounds good, but they say this to people who actually need to improve their health. In other words, get rid of excess fat.
In this sense, the Dukan diet is of great value for those who want to lose weight but cannot fast for a long time. This method is also suitable for those who have been fasting high-calorie foods for a long time without consolidating results. The essence of the Dukane diet is that you can eat as many foods as you want, but you can only eat foods that are allowed by the author of the weight loss system.
French Duquesne Diet Principles
Dukane Diet has a menu designed for multiple stages. The first one lasts 3-7 days, depending on how many kilograms you plan to lose. In the initial stages of the Dukane Diet, it is not accidental that the menu was called "attack". It is during this period that it is necessary to remove 2 to 4 kg. A person really sees that getting rid of body fat is not as difficult as it seems. This is a very positive psychological moment.
In the Ducan diet, there are many types of food, but protein foods have the upper hand and can be consumed in unlimited amounts (that is, until fully saturated). The carbohydrates and glucose that the human body lacks are synthesized through fat storage, which is why a person loses weight so quickly. However, even when using various recipes in Dukane's diet, it must be remembered that in addition to protein and carbohydrates, we also need vitamins, trace elements and amino acids.
In the second phase of the French dietitian’s diet, vegetables should be included in the diet. During this period, although the excess fat storage will be reduced, it is not as fast as the first stage (Dukane's paroxysmal diet). Usually, within a week, one person loses one kilogram. The duration of the eating process depends on the excess body weight (in kilograms). There are no trivial stages in the Dukane diet. They are inextricably linked and must be carried out in strict order.
Consolidate results after Dukan diet
Dukan's protein diet laid the foundation to consolidate the results achieved. In fact, it represents a transition from a strict diet to a regular diet, gradually adding grains, pasta and cheese to the diet. The duration of this phase of weight loss in France depends on how many kilograms you have successfully lost in the previous period. After calculating the weight lost following the Dukane diet, calculate the duration of the third stage. It takes 10 days for a kilogram to fall. Therefore, if a person loses 3 kg, the fixed time is 30 days.
Stabilization
The fourth stage in the Dukan protein diet is called stabilization. During this period, without strict restrictions on the menu, several conditions must be observed. First, you need to walk in the fresh air as much as possible (at least 20 minutes walk in the morning and evening). The second method is to add recipes from "attack" to Dukan's diet once a week. The third is to add oat bran to your daily diet-3 tablespoons a day. The stabilization period is personal (calculation of the Dukan diet in stages should be done by a nutritionist), but in any case, the stabilization period should not be less than 14 days.
Dukane Diet Allowed Food-Phase 1
The most appealing aspect of Dukane's attack on the diet is the food list. So, what can those who choose this weight loss method eat? In the first stage, low-fat beef and poultry (skinless), fish, seafood, eggs, and ham are allowed. From dairy products, you can eat cheese, milk, kefir, and yogurt (skim). Food can be steamed or boiled in water with a little salt. In addition to the main products of the Dukane Diet, you can also buy onions, garlic, lemons, and herbs. Coffee, tea, dried fruit preserves-unlimited (but no sugar). In addition to the above, the Dukane Food Manual also states that you need to drink 2 liters of water every day and eat a tablespoon of oat bran and a half tablespoon (in the second and third stages, 2 tablespoons and 3 tablespoons respectively). Bran can stimulate the intestines and stomach, improve digestion quality, and reduce the content of bad cholesterol.
second stage
In the second phase of the Dukane diet, the recipes became more diverse. The diet includes asparagus, celery, green beans, bell peppers, cucumbers, tomatoes, and spinach. You can add a few drops of olive oil to the vegetables and drink 50 grams of dry wine. For those who plan to lose more than 10 kilograms, the Ducan diet menu provides protein and protein vegetable days (5 + 5).
The third phase
In the third stage, you can add some fruits (not more than 100 grams) to the main menu, except bananas, grapes, cherries, and melons. Spices are allowed, potatoes, rice, and pasta are added to the diet, but not more than once a week.
The fourth stage
You can eat everything, but only one day a week-protein food.
important!At all stages, the Dukane diet menu does not include flour products, sweets, candies, sugar, convenience foods, butter, alcohol, lard, and fatty meat.
The menu can be composed independently based on the list of allowed products. Combining them with each other and adopting the French Dukane diet is not the most important thing.
Example of attack phase menu
- In the morning, you can eat 3 boiled eggs, a slice of low-fat ham and a cup of black coffee.
- The second breakfast: unsweetened yogurt and cheese.
- Lunch-any meat and fish dishes (grilled fish, chicken, poached meat and herbs).
- Afternoon snack-100 grams of seafood (shrimp, squid) cooked in lemon juice.
- Dinner: grilled fish, boiled beef, kefir.
You can view the second and third stage dishes in Ducan's diet manual, or you can propose your own dishes considering all restrictions and prerequisites.
Dukane Diet: Indications
This diet is suitable for all healthy people over 18 years old, regardless of men and women.
Contraindications
- Pregnancy and breastfeeding;
- Cardiovascular diseases;
- Endocrine system diseases;
- Viral and chronic hepatitis, kidney disease.
Advantages of Duquesne Power System
The kilograms disappear forever and there is no hunger. Meals have nothing to do with time, all products are on sale. This diet is even suitable for gourmets-you can eat deliciously without gaining weight.
Disadvantage
Comments on the French diet are mostly positive. The desired result can be achieved 100% and can be retained for a long time. Disadvantages include long-term restrictions, a large variety of foods in the diet, and compliance with other conditions (such as daily walks).
How to get rid of the Dukan diet
The fourth stage is the way out of Dukane's diet. After removing all restrictions, the most important thing is not to be taken away by flour and sweets. Flour and sweets will always cause metabolic disorders. Otherwise, you can taste delicious and varied food without restricting yourself to use your favorite dishes, desserts and drinks.