The lazy man's diet: characteristics and results

Most diets require strict adherence to certain rules, and in many cases quite strict. This often leads to a breakdown and a bad mood due to the inability to achieve desired results and lose excess weight. But there is also a lazy person's diet, or a diet for lazy people who drink water, which is considered a salvation in this situation.

basic rules

Food is necessary for the body to function properly. However, regularly overeating or eating unhealthy foods can lead to excess weight. In this case, in order to overcome excess weight, you must adhere to certain nutritional rules. The lazy man's diet also contains them. Respected:

1. Drink 2 glasses of clean water 2 hours or at least 20 minutes before meals. As for snacks, drink a glass of water. It is important to observe such intervals because it is during this time that water is absorbed and the body begins to deplete fat reserves.
2. Don't wash off your food. Do not drink liquids for at least 2 hours after a meal. This is due to the peculiarities of digestion, namely the speed of movement of solid and liquid food, the digestion cycle and the time it takes to absorb heat.

If you drink water in sips rather than in one gulp, you'll observe the positive changes that come with the lazy man's diet. This is due to small amounts of water entering the stomach, resulting in weight loss. If the stomach is filled with a lot of water, you should not expect positive changes, only a feeling of heaviness.

Drinking a glass of water an hour before bed can reduce the risk of stroke several times.

positive and negative aspects

Many women believe that preparing a diet for lazy people at home is ineffective because it includes drinking water. However, water affects metabolic processes in the body, i. e. improves them. As a result, the aging process slows down. Water stimulates the production of gastric juices, which improves the absorption of food and allows the body to obtain the maximum amount of nutrients and energy. Therefore, the lazy water diet has the following advantages:

• Maintain a high level of work ability;
• Possibility of using most food products;
• Maintain the complete function of the digestive tract;
• Taking in the required amounts of nutrients into the body;
• Lose excess weight.

A lazy man's water diet requires minimizing salt intake, which is considered a negative because it prevents water from being expelled from the body. This can lead to edema, the accumulation of excess fluid in the body. As a result, their work is disrupted and there is a risk of worsening chronic diseases. In this case, medical help may need to be sought and medications, including diuretics, may be prescribed.

prepare meals

To get the best results from the lazy diet, proper preparation is necessary. The body must be prepared to meet the challenge, as any change in nutrition can stress the body. For lazy people, a simple diet for quick weight loss is considered the least invasive, so the preparation is very simple.2-4 days before planning to start the lazy diet, it is recommended to drink plenty of water to cleanse the body. This will help remove toxic substances and waste from the body. It is necessary to replace ordinary tea and coffee with herbal teas, and the diet should be rich in whole wheat bread and fresh vegetables. Although this is the simplest diet, it is recommended to start taking vitamins. So with lazy dieting you can change your weight from minus 5kg to minus 12kg per week.

What to give up

When choosing a diet for lazy people, you need to give priority to drinking water and refuse:

• Carbonated drinks;
• juice;
• coffee;
• sweet tea;
• bacon;
• fat meat;
• bakery products and confectionery;
• Semi-finished product.

Be sure to remember that it is forbidden to drink water or wash it down while eating. Even before snacking, you need to drink a glass of water 20-30 minutes before. By following these simple rules, you'll be able to get rid of those pesky extra pounds.

Suggestions for what to include in your menu

The daily diet of lazy people when losing weight should include three meals: breakfast, lunch and dinner. Almost all foods are allowed. If you feel hungry, you can prepare yourself some snacks, but in this case you need to remember the basic rule - drink a glass of water before that. This is necessary in order not to overeat. It is recommended to enrich the diet by:

• Lean meat (chicken, beef);
• fish;
• seafood;
• vegetable;
• fruit;
• Green vegetables;
• small amounts of grain;
• green tea;
• mineral water.

Meat dishes and vegetables for lazy people are best eaten boiled (steamed) or grilled; it is recommended to use as little oil as possible. If you have trouble drinking plain water, add a few drops of lemon or lime juice to it.

The difference between the lazy diet and other weight loss methods

Here's how the laziest person's diet differs from everyone else's:

1. Part of the food is replaced with water, which reduces the risk of fat deposits. You need to drink gas-free plain water before each meal. To prevent intestinal dysfunction, it is recommended to drink in small sips and never in one gulp.
2. It is forbidden to drink water during and after meals.
3. Salt consumption should be kept to a minimum as it retains fluid in the body and leads to the accumulation of toxic substances and waste products.
4. You can eat your usual food.
5. The lazy man's diet lasts only two weeks.
6. This doesn't require much effort.

Detailed food menu for lazy people

To get positive results from the lazy diet as quickly as possible, it is recommended to think about your diet in advance and time your meals. Eating more raw fruits and vegetables can help you lose weight faster.The approximate daily diet menu for a lazy person might look like this:

• 7: 40 – 2 cups of water;
• 8: 00 – regular breakfast;
• 10: 00 - Tea or coffee, no sweets or pastries are recommended;
• 13: 40 - 2 glasses of water;
• 14: 00 - Lunch;
• 16: 00 - Tea, coffee or any other beverage;
• 17: 40 - 2 glasses of water;
• 18: 00 - Dinner;
• 20: 00 - Drink any beverage (tea, coffee, kefir, water).

If you feel hungry, you can have a snack between meals, but drink a glass of water at least 20 minutes before. No alcohol is allowed for the next two hours. Let us give you an example of a detailed diet menu for lazy people to lose weight; it should include diet dishes.

on Monday

The best option is to have oatmeal and milk for breakfast; you can add unsweetened fruit or berries to it. Lunch can be a vegetable salad and a piece of boiled meat, preferably beef. Chicken breast and steamed vegetables are a good dinner.

Tuesday

Breakfast - egg omelet with milk and tomatoes. For lunch, it's best to have tomato cabbage salad and a piece of steamed fish. Dinner - buckwheat porridge with steamed turkey steak.

Wednesday

Breakfast - millet porridge with honey. Lunch includes vegetable soup and dinner includes two boiled eggs and vegetables.

Thursday

A good breakfast option for lazy people on a water diet is cheese with fruit, and buckwheat porridge with meat and vegetable salad for lunch. Dinner is suitable for fish fillets and stews.

Friday

Breakfast - oatmeal with honey and fruit, lunch - stewed potatoes, cucumber and tomato salad, dinner - boiled beans, fish and vegetable stew.

Saturday

Cereal is best for breakfast and green borscht, a piece of steamed fish and bran bread for lunch. Dinner - chicken soup and vegetables.

Sunday

Breakfast is best to start with barley porridge; lunch is suitable for roasted turkey, vegetable soup and salad. Dinner consists of two boiled eggs and a tomato.The menu may vary throughout the week, it all depends on the dieter's preferences.

Contraindications

Although the lazy man's quick weight loss diet does not have negative effects on the body, it is contraindicated in certain circumstances. The main contraindications are:

• cardiovascular system diseases;
• kidney and urinary tract diseases;
• Liver dysfunction;
• Digestive tract diseases;
• Vitamin deficiency;
• bone disease;
• The body's immune defense levels decrease.

For those lazy women who want to lose weight during pregnancy and breastfeeding, a water diet is not recommended.Although weight loss on the lazy diet is considered easy, it's best to consult a doctor before committing to it. The reason for this need is that it has contraindications and therefore the risk of complications.